Kumis vs Quark Nutrition
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.30 mg
27
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.70 µg
26
Vitamin C (Ascorbic acid)
3.60 mg
5
1.00 mg
16
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Minerals
Calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
100.00 mg
99+
Potassium
Not Available
150.00 mg
99+
Sodium
150.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.60 mg
38
Other
Water
Not Available
80.53 g
Caffeine
0.00 g
0.00 g
