Home
My Dairy Diet


Kumis vs Chaas


Chaas vs Kumis


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
200.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
425.00 Kcal  
13

Serving size
100  
100  

Proteins
6.00 g  
99+
8.00 g  
99+

Carbs
28.00 g  
13
12.00 g  
31

Fiber
3.00 g  
4
0.00 g  
15

Sugar
12.00 g  
99+
12.00 g  
99+

Fats
7.00 g  
38
2.00 g  
13

Saturated Fat
5.00 g  
34
1.00 g  
9

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
Not Available  

Monounsaturated Fat
0.00 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
10.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
115.15 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.08 mg  
11

Vitamin B2 (Riboflavin)
Not Available  
0.37 mg  
19

Vitamin B3 (Niacin)
Not Available  
0.14 mg  
29

Vitamin B6 (Pyridoxine)
Not Available  
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
Not Available  
12.25 µg  
22

Vitamin B12 (Cobalamin)
Not Available  
0.00 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
2.45 mg  
8

Vitamin D
Not Available  
2.45 IU  
31

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
Not Available  
0.12 mg  
31

Vitamin K (Phylloquinone)
Not Available  
0.24 µg  
24

Minerals
  
  

Calcium
220.00 mg  
40
284.20 mg  
34

Iron
1.12 mg  
12
0.12 mg  
99+

Magnesium
Not Available  
26.95 mg  
18

Phosphorus
Not Available  
218.05 mg  
33

Potassium
Not Available  
369.95 mg  
14

Sodium
150.00 mg  
99+
257.25 mg  
36

Zinc
Not Available  
1.03 mg  
32

Other
  
  

Water
Not Available  
220.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
NA  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
NA  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Kumis and Chaas Allergy Symptoms
Not Available  
Not Available  

What is

What is
TYpe of milk  
Chaas  

Color
Not Available  
Not Available  

Kumis and Chaas Flavor
Not Available  
Not Available  

Kumis and Chaas Aroma
Not Available  
Not Available  

Vegetarian
Not Available  
Yes  

Origin
Tatar  
Europe, Greece, Italy  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Milk, Salt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
5- 10 minutes  

Cooking Time
few hours  
Unknown  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18

Shelf Life
Unknown  
1- 2 Weeks  

Calories >>
<< All

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products