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Qurut vs Kumis Nutrition
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Qurut
Kumis
Kumis vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
20.00 mg
99+
Vitamins
Vitamin A
Not Available
40.00 IU
99+
Vitamin C (Ascorbic acid)
Not Available
3.60 mg
5
Minerals
Calcium
Not Available
220.00 mg
40
Iron
Not Available
1.12 mg
12
Potassium
407.00 mg
12
Not Available
Sodium
1,807.00 mg
4
150.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits >>
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