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Kumis vs Quark Calories
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Kumis
Quark
Quark vs Kumis Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
215.00 Kcal
34
Calories
200.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
50.00 Kcal
27
25.00 Kcal
18
Calories in 1 oz
54.00 Kcal
24
64.00 Kcal
30
Calories in 1 slice of
54.00 Kcal
11
265.00 Kcal
99+
Serving size
100
100
Proteins
6.00 g
99+
14.10 g
37
Carbs
28.00 g
13
3.50 g
99+
Fiber
3.00 g
4
0.00 g
16
Sugar
12.00 g
99+
3.50 g
32
Fats
7.00 g
38
10.60 g
99+
Fat Content
1 %
1
20 %
17
Saturated Fat
5.00 g
37
7.00 g
99+
Trans Fat
0.20 g
3
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.01 g
99+
Monounsaturated Fat
0.00 g
99+
0.20 g
99+
Nutrition >>
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