Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B12 (Cobalamin)
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Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
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Vitamin E (Alpha- Tocopherol)
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Water
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80.53 g
Health Benefits
Lactose Intolerants, Improves metabolism rate
Prevents Cancer, Boosts immune system
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Nutritional Importance & Uses
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of protein, Low fat
Kumis and Quark Allergy Symptoms
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What is
TYpe of milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
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Kumis and Quark Flavor
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Kumis and Quark Aroma
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Vegetarian
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Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Stirrer
Preparation Time
3 to 5 days
24-36 hours
Cooking Time
few hours
20
Aging time
Not Available
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Refrigeration Temperature
Shelf Life
Unknown
7- 10 days