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Kumis vs Quark

Kumis
Quark
Quark vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
215.00 Kcal  
34
Calories
200.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
25.00 Kcal  
18
Calories in 1 oz
54.00 Kcal  
24
64.00 Kcal  
30
Calories in 1 slice of
54.00 Kcal  
11
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
14.10 g  
37
Carbs
28.00 g  
13
3.50 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
3.50 g  
32
Fats
7.00 g  
38
10.60 g  
99+
Fat Content
1 %  
1
20 %  
17
Saturated Fat
5.00 g  
37
7.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
3.60 mg  
5
1.00 mg  
25
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
220.00 mg  
40
130.00 mg  
99+
Iron
1.12 mg  
12
0.00 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
100.00 mg  
99+
Potassium
91.00 mg  
99+
150.00 mg  
99+
Sodium
150.00 mg  
99+
40.00 mg  
99+
Zinc
0.14 mg  
99+
0.60 mg  
99+
Other
  
  
Water
56.80 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Prevents Cancer, Boosts immune system  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
Germany  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
24-36 hours  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
86.00 °F  
7
Shelf Life
-  
7- 10 days  
Calories >>
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