Qurut vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
11.12 g
39
Carbs
28.00 g
13
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
2.67 g
26
Fats
80.00 g
99+
4.30 g
29
Saturated Fat
12.00 g
99+
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.12 g
99+
Monounsaturated Fat
20.00 g
7
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
17.00 mg
99+
Vitamins
Vitamin A
Not Available
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
Not Available
0.43 µg
35
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
83.00 mg
99+
Iron
Not Available
0.07 mg
99+
Magnesium
Not Available
8.00 mg
99+
Phosphorus
Not Available
159.00 mg
38
Potassium
407.00 mg
12
104.00 mg
99+
Sodium
1,807.00 mg
4
364.00 mg
30
Zinc
Not Available
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Unknown
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Unknown
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Unknown
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Unknown
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Qurut and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Qurut and Cottage Cheese Flavor
Not Available
Not Available
Qurut and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
few days in sun
30- 40 minutes
Cooking Time
180
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 6 months
7- 10 days
