Home
My Dairy Diet


Qurut vs Cottage Cheese Facts


Cottage Cheese vs Qurut Facts


Calories

Calories per 100g
886.00 Kcal   
2
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
28.00 g   
13
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
2.67 g   
26

Fats
80.00 g   
99+
4.30 g   
29

Saturated Fat
12.00 g   
99+
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
48.00 g   
1
0.12 g   
99+

Monounsaturated Fat
20.00 g   
7
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
17.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
83.00 mg   
99+

Iron
Not Available   
0.07 mg   
99+

Magnesium
Not Available   
8.00 mg   
99+

Phosphorus
Not Available   
159.00 mg   
38

Potassium
407.00 mg   
12
104.00 mg   
99+

Sodium
1,807.00 mg   
4
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Unknown   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Unknown   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Qurut and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
sort of cheese   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Qurut and Cottage Cheese Flavor
Not Available   
Not Available   

Qurut and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
few days in sun   
30- 40 minutes   

Cooking Time
180   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
Around 6 months   
7- 10 days   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products