Qurut vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
886.00 Kcal
2
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
11.12 g
39
karbohidrat
28.00 g
13
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
2.67 g
26
lemak
80.00 g
99+
4.30 g
29
jenuh Lemak
12.00 g
99+
1.72 g
12
Trans Lemak
0.00 g
0.00 g
asam lemak
48.00 g
1
0.12 g
99+
monounsaturated lemak
20.00 g
7
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
45.00 mg
30
17.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
140.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
30
Vitamin B2 (riboflavin)
ora Sumadhiya
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.43 μg
35
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.00 mg
29
vitamin D
ora Sumadhiya
3.00 IU
30
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
ora Sumadhiya
83.00 mg
99+
Iron
ora Sumadhiya
0.07 mg
99+
Magnesium
ora Sumadhiya
8.00 mg
99+
fosfor
ora Sumadhiya
159.00 mg
38
kalium
407.00 mg
12
104.00 mg
99+
sodium
1,807.00 mg
4
364.00 mg
30
seng
ora Sumadhiya
0.40 mg
99+
liyane
Water
ora Sumadhiya
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Unknown
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Unknown
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
Unknown
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
Unknown
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Qurut lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Urut saka keju
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Qurut lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Qurut lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
3
100
Úa
Salt, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
30- 40 menit
Wektu Cooking
180
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
ora Sumadhiya
99.00 ° F
5
beting Life
Around 6 months
7- 10 days
