Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Qurut vs Cottage Cheese Nutrition
f
Qurut
Cottage Cheese
Cottage Cheese vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
17.00 mg
99+
Vitamins
Vitamin A
120.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
30
Vitamin B2 (Riboflavin)
0.30 mg
28
0.16 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.05 mg
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
12.00 µg
28
Vitamin B12 (Cobalamin)
1.20 µg
18
0.43 µg
39
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
3.00 IU
39
Vitamin D (D2+D3)
0.10 µg
18
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
117.00 mg
99+
83.00 mg
99+
Iron
0.30 mg
39
0.07 mg
99+
Magnesium
8.00 mg
99+
8.00 mg
99+
Phosphorus
102.00 mg
99+
159.00 mg
38
Potassium
407.00 mg
13
104.00 mg
99+
Sodium
1,807.00 mg
4
364.00 mg
30
Zinc
3.20 mg
12
0.40 mg
99+
Other
Water
75.60 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Dairy Products
Qurut vs Dulce de leche
Qurut vs Custard
Qurut vs Shrikhand
Types of Dairy Products
Whey Protein Facts
Chaas Facts
Quark Facts
Ice Milk Facts
Dulce de leche Facts
Custard Facts
Types of Dairy Products
Shrikhand
Calories
|
Nutrition
|
Benefits
|
What is
Skyr
Calories
|
Nutrition
|
Benefits
|
What is
Lassi
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Types of Dairy Products
Cottage Cheese vs Chaas
Calories
|
Nutrition
|
Benefits
|
What is
Cottage Cheese vs Quark
Calories
|
Nutrition
|
Benefits
|
What is
Cottage Cheese vs Ice Milk
Calories
|
Nutrition
|
Benefits
|
What is