Home
 My Dairy Diet

Cottage Cheese vs Quark

Cottage Cheese
Quark
Quark vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
215.00 Kcal  
34
Calories
98.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
25.00 Kcal  
18
Calories in 1 oz
48.00 Kcal  
21
64.00 Kcal  
30
Calories in 1 slice of
206.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
14.10 g  
37
Carbs
3.38 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
3.50 g  
32
Fats
4.30 g  
29
10.60 g  
99+
Fat Content
4 %  
4
20 %  
17
Saturated Fat
1.72 g  
14
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
3.00 IU  
39
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
83.00 mg  
99+
130.00 mg  
99+
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
8.00 mg  
99+
10.00 mg  
99+
Phosphorus
159.00 mg  
38
100.00 mg  
99+
Potassium
104.00 mg  
99+
150.00 mg  
99+
Sodium
364.00 mg  
30
40.00 mg  
99+
Zinc
0.40 mg  
99+
0.60 mg  
99+
Other
  
  
Water
79.79 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Prevents Cancer, Boosts immune system  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
-  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Cyprus, Egypt, Greece, North America & South America  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
24-36 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
7- 10 days  
7- 10 days  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!