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Cottage Cheese vs Quark

Cottage Cheese
Quark
Quark vs Cottage Cheese


Calories
Calories per 100g
98.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
14.10 g   
37
Carbs
3.38 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
3.50 g   
31
Fats
4.30 g   
29
10.60 g   
99+
Saturated Fat
1.72 g   
12
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.12 g   
99+
0.01 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
130.00 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
8.00 mg   
99+
10.00 mg   
99+
Phosphorus
159.00 mg   
38
100.00 mg   
99+
Potassium
104.00 mg   
99+
150.00 mg   
99+
Sodium
364.00 mg   
30
40.00 mg   
99+
Zinc
0.40 mg   
99+
0.60 mg   
38
Other
  
  
Water
79.79 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Prevents Cancer, Boosts immune system   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Not Defined   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
NA   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of protein, Low fat   
Allergy
  
  
Cottage Cheese and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Cottage Cheese and Quark Flavor
Not Available   
Not Available   
Cottage Cheese and Quark Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Cyprus, Egypt, Greece, North America & South America   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
24-36 hours   
Cooking Time
15   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7
Shelf Life
7- 10 days   
7- 10 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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