Cottage Cheese vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
14.10 g
37
Carbs
3.38 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
3.50 g
31
Fats
4.30 g
29
10.60 g
99+
Saturated Fat
1.72 g
12
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
0.01 g
99+
Monounsaturated Fat
0.78 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
159.00 mg
38
100.00 mg
99+
Potassium
104.00 mg
99+
150.00 mg
99+
Sodium
364.00 mg
30
40.00 mg
99+
Zinc
0.40 mg
99+
0.60 mg
38
Other
Water
79.79 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Prevents Cancer, Boosts immune system
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Not Defined
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Cleans patent leather
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat
Allergy
Cottage Cheese and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Cottage Cheese and Quark Flavor
Not Available
Not Available
Cottage Cheese and Quark Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Cyprus, Egypt, Greece, North America & South America
Germany
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
30- 40 minutes
24-36 hours
Cooking Time
15
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
86.00 °F
7
Shelf Life
7- 10 days
7- 10 days
