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Quark vs Whey Protein

Quark
Whey Protein
Whey Protein vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
113.00 Kcal  
11
Calories
0.08 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
25.00 Kcal  
18
27.00 Kcal  
20
Calories in 1 oz
64.00 Kcal  
30
99.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
14.10 g  
37
78.13 g  
4
Carbs
3.50 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
1.56 g  
12
Fat Content
20 %  
17
1 %  
1
Saturated Fat
7.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.30 mg  
28
2.02 mg  
1
Vitamin B3 (Niacin)
0.50 mg  
18
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.70 µg  
29
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
10.00 mg  
99+
195.00 mg  
4
Phosphorus
100.00 mg  
99+
1,321.00 mg  
2
Potassium
150.00 mg  
99+
500.00 mg  
11
Sodium
40.00 mg  
99+
156.00 mg  
99+
Zinc
0.60 mg  
99+
6.18 mg  
2
Other
  
  
Water
80.53 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
24-36 hours  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
72.00 °F  
10
Shelf Life
7- 10 days  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

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