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Quark vs Whey Protein Facts

Quark
Whey Protein
Whey Protein vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
14.10 g   
37
78.13 g   
4
Carbs
3.50 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
3.50 g   
31
0.00 g   
Fats
10.60 g   
99+
1.56 g   
12
Saturated Fat
7.00 g   
40
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.30 mg   
27
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.70 µg   
26
2.45 µg   
4
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
469.00 mg   
27
Iron
0.00 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
100.00 mg   
99+
1,321.00 mg   
2
Potassium
150.00 mg   
99+
500.00 mg   
10
Sodium
40.00 mg   
99+
156.00 mg   
99+
Zinc
0.60 mg   
38
6.18 mg   
2
Other
  
  
Water
80.53 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Not Applicable   
Hair Care
NA   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Quark and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Quark and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Quark and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
24-36 hours   
8- 10 hours   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
72.00 °F   
10
Shelf Life
7- 10 days   
Around 6 months   
Summary >>
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