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Quark vs Havarti Cheese


Havarti Cheese vs Quark


Calories

Calories per 100g
0.08 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
14.10 g   
37
25.18 g   
11

Carbs
3.50 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
0.00 g   

Fats
10.60 g   
99+
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
7.00 g   
40
18.58 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
0.83 g   
30

Monounsaturated Fat
0.20 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
93.00 mg   
15

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.45 mg   
10

Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.70 µg   
26
0.27 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
673.00 mg   
17

Iron
0.00 mg   
99+
0.64 mg   
21

Magnesium
10.00 mg   
99+
22.00 mg   
22

Phosphorus
100.00 mg   
99+
490.00 mg   
14

Potassium
150.00 mg   
99+
93.00 mg   
99+

Sodium
40.00 mg   
99+
690.00 mg   
17

Zinc
0.60 mg   
38
2.94 mg   
14

Other
  
  

Water
80.53 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of protein, Low fat   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Quark and Havarti Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Not Available   
Pale yellow   

Quark and Havarti Cheese Flavor
Not Available   
Buttery, Creamy   

Quark and Havarti Cheese Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
Yes   

Origin
Germany   
American   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
4- 5 hours   

Cooking Time
20   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19

Shelf Life
7- 10 days   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese