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Benefits of Quark vs Whey Protein


Benefits of Whey Protein vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Not Applicable   

Hair Care
NA   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   

Allergy
  
  

Quark and Whey Protein Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese