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 My Dairy Diet

Quark vs Whey Protein Calories

Quark
Whey Protein
Whey Protein vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
113.00 Kcal  
11
Calories
0.08 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
25.00 Kcal  
18
27.00 Kcal  
20
Calories in 1 oz
64.00 Kcal  
30
99.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
14.10 g  
37
78.13 g  
4
Carbs
3.50 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
1.56 g  
12
Fat Content
20 %  
17
1 %  
1
Saturated Fat
7.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.16 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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