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Whey Protein vs Brick Cheese Nutrition


Brick Cheese vs Whey Protein Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,080.00 IU   
9

Vitamin B1 (Thiamin)
0.61 mg   
2
0.01 mg   
40

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.35 mg   
22

Vitamin B3 (Niacin)
1.14 mg   
5
0.12 mg   
32

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
27

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
20.00 µg   
16

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.26 µg   
16

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
22.00 IU   
20

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23

Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11

Minerals
  
  

Calcium
469.00 mg   
27
674.00 mg   
16

Iron
1.13 mg   
11
0.43 mg   
29

Magnesium
195.00 mg   
4
24.00 mg   
20

Phosphorus
1,321.00 mg   
2
451.00 mg   
19

Potassium
500.00 mg   
10
136.00 mg   
99+

Sodium
156.00 mg   
99+
560.00 mg   
26

Zinc
6.18 mg   
2
2.60 mg   
21

Other
  
  

Water
3.44 g   
41.11 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein