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Whey Protein vs Brick Cheese Nutrition

Whey Protein
Brick Cheese
Brick Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.61 mg  
2
0.01 mg  
40
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.35 mg  
23
Vitamin B3 (Niacin)
1.14 mg  
7
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
20.00 µg  
18
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.26 µg  
16
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
22.00 IU  
24
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.00 µg  
33
2.50 µg  
13
Minerals
  
  
Calcium
469.00 mg  
27
674.00 mg  
16
Iron
1.13 mg  
11
0.43 mg  
30
Magnesium
195.00 mg  
4
24.00 mg  
23
Phosphorus
1,321.00 mg  
2
451.00 mg  
19
Potassium
500.00 mg  
11
136.00 mg  
99+
Sodium
156.00 mg  
99+
560.00 mg  
26
Zinc
6.18 mg  
2
2.60 mg  
23
Other
  
  
Water
3.44 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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