Quark vs Whey Protein
kalori
kalori saben 100g
0.08 Kcal
99+
352.00 Kcal
31
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
14.10 g
37
78.13 g
4
karbohidrat
3.50 g
99+
6.25 g
40
serat
0.00 g
15
3.10 g
3
Sugar
3.50 g
31
0.00 g
lemak
10.60 g
99+
1.56 g
12
jenuh Lemak
7.00 g
40
2.00 g
16
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
0.30 g
99+
monounsaturated lemak
0.20 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
27.03 mg
38
vitamins
vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.61 mg
2
Vitamin B2 (riboflavin)
0.30 mg
27
2.02 mg
1
Vitamin B3 (niacin)
ora Sumadhiya
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
33.00 μg
11
Vitamin B12 (Cobalamin)
0.70 μg
26
2.45 μg
4
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
130.00 mg
99+
469.00 mg
27
Iron
0.00 mg
99+
1.13 mg
11
Magnesium
10.00 mg
99+
195.00 mg
4
fosfor
100.00 mg
99+
1,321.00 mg
2
kalium
150.00 mg
99+
500.00 mg
10
sodium
40.00 mg
99+
156.00 mg
99+
seng
0.60 mg
38
6.18 mg
2
liyane
Water
80.53 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Quark lan Whey Protein Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
ora Sumadhiya
putih
Quark lan Whey Protein roso
ora Sumadhiya
Gumantung marang agen flavoring ditambahaké
Quark lan Whey Protein Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Jerman
Eropah
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
24-36 jam
8- 10 jam
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
72.00 ° F
10
beting Life
7- 10 days
Around 6 months
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