Quark vs Cheddar Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
404.00 Kcal
15
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
22.87 g
21
Carbs
3.50 g
99+
3.09 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
0.48 g
7
Fats
10.60 g
99+
33.31 g
99+
Saturated Fat
7.00 g
40
18.87 g
99+
Trans Fat
Not Available
0.92 g
7
Polyunsaturated Fat
0.01 g
99+
1.42 g
14
Monounsaturated Fat
0.20 g
99+
9.25 g
16
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
0.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
28
Vitamin B2 (Riboflavin)
0.30 mg
27
0.43 mg
11
Vitamin B3 (Niacin)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
Not Available
27.00 µg
13
Vitamin B12 (Cobalamin)
0.70 µg
26
1.10 µg
20
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.71 mg
12
Vitamin K (Phylloquinone)
Not Available
2.40 µg
12
Minerals
Calcium
130.00 mg
99+
710.00 mg
13
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
10.00 mg
99+
27.00 mg
17
Phosphorus
100.00 mg
99+
455.00 mg
18
Potassium
150.00 mg
99+
76.00 mg
99+
Sodium
40.00 mg
99+
653.00 mg
18
Zinc
0.60 mg
38
3.64 mg
8
Other
Water
80.53 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Not Defined
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Quark and Cheddar Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Color
Not Available
Not Available
Quark and Cheddar Cheese Flavor
Not Available
Not Available
Quark and Cheddar Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
No
Origin
Germany
England
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Time Duration
Preparation Time
24-36 hours
3-9 months of aging
Cooking Time
20
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
46.40 °F
15
Shelf Life
7- 10 days
3-4 weeks
