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Paneer vs Whey Protein Nutrition

Paneer
Whey Protein
Whey Protein vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
174.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.20 mg   
40
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
40
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
127.00 mg   
99+
469.00 mg   
27
Iron
0.00 mg   
99+
1.13 mg   
11
Magnesium
11.90 mg   
36
195.00 mg   
4
Phosphorus
101.00 mg   
99+
1,321.00 mg   
2
Potassium
161.00 mg   
36
500.00 mg   
10
Sodium
47.50 mg   
99+
156.00 mg   
99+
Zinc
0.50 mg   
99+
6.18 mg   
2
Other
  
  
Water
89.40 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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