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Paneer vs Whey Protein Facts

Paneer
Whey Protein
Whey Protein vs Paneer Facts


Calories
Calories per 100g
43.50 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
79.90 Kcal   
2
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
12.20 Kcal   
1
99.00 Kcal   
12
Calories in 1 stick
12.20 Kcal   
1
Not Applicable   
Serving size
100   
100   
Proteins
18.30 g   
30
78.13 g   
4
Carbs
5.50 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
5.50 g   
99+
0.00 g   
Fats
0.90 g   
6
1.56 g   
12
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
174.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.20 mg   
40
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
40
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
127.00 mg   
99+
469.00 mg   
27
Iron
0.00 mg   
99+
1.13 mg   
11
Magnesium
11.90 mg   
36
195.00 mg   
4
Phosphorus
101.00 mg   
99+
1,321.00 mg   
2
Potassium
161.00 mg   
36
500.00 mg   
10
Sodium
47.50 mg   
99+
156.00 mg   
99+
Zinc
0.50 mg   
99+
6.18 mg   
2
Other
  
  
Water
89.40 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Not Applicable   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Paneer and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
White   
White   
Paneer and Whey Protein Flavor
Milky   
Depends upon added flavoring agents   
Paneer and Whey Protein Aroma
Fresh, Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
8- 10 hours   
Cooking Time
15   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10
Shelf Life
5- 7 days   
Around 6 months   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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