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Paneer vs Whey Protein Calories

Paneer
Whey Protein
Whey Protein vs Paneer Calories


Calories
Calories per 100g
43.50 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
79.90 Kcal   
2
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
12.20 Kcal   
1
99.00 Kcal   
12
Calories in 1 stick
12.20 Kcal   
1
Not Applicable   
Serving size
100   
100   
Proteins
18.30 g   
30
78.13 g   
4
Carbs
5.50 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
5.50 g   
99+
0.00 g   
Fats
0.90 g   
6
1.56 g   
12
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.16 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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