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Paneer vs Quark

Paneer
Quark
Quark vs Paneer


Calories
Calories per 100g
43.50 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
14.10 g   
37
Carbs
5.50 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.50 g   
99+
3.50 g   
31
Fats
0.90 g   
6
10.60 g   
99+
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.00 g   
99+
0.01 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.30 mg   
27
Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
Not Available   
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.10 mg   
28
1.00 mg   
16
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
127.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
11.90 mg   
36
10.00 mg   
99+
Phosphorus
101.00 mg   
99+
100.00 mg   
99+
Potassium
161.00 mg   
36
150.00 mg   
99+
Sodium
47.50 mg   
99+
40.00 mg   
99+
Zinc
0.50 mg   
99+
0.60 mg   
38
Other
  
  
Water
89.40 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Prevents Cancer, Boosts immune system   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Not Defined   
Hair Care
Stimulates hair growth, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Low fat   
Allergy
  
  
Paneer and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
White   
Not Available   
Paneer and Quark Flavor
Milky   
Not Available   
Paneer and Quark Aroma
Fresh, Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
24-36 hours   
Cooking Time
15   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7
Shelf Life
5- 7 days   
7- 10 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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