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Paneer vs Quark

Paneer
Quark
Quark vs Paneer


Calories
Calories in 1 pat
79.90 Kcal  
2
Not Available  
Calories per 100g
43.50 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
12.20 Kcal  
1
Not Available  
Calories in 1 stick
12.20 Kcal  
1
Not Available  
Serving size
100  
100  
Proteins
18.30 g  
30
14.10 g  
37
Carbs
5.50 g  
99+
3.50 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
5.50 g  
99+
3.50 g  
31
Fats
0.90 g  
6
10.60 g  
99+
% Fat Content
1 %  
1
Not Available  
Saturated Fat
0.60 g  
5
7.00 g  
40
Trans Fat
0.00 g  
Not Available  
Polyunsaturated Fat
0.00 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
40
0.30 mg  
27
Vitamin B3 (Niacin)
0.10 mg  
40
Not Available  
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg  
34
Not Available  
Vitamin B12 (Cobalamin)
0.50 µg  
30
0.70 µg  
26
Vitamin C (Ascorbic acid)
0.10 mg  
28
1.00 mg  
16
Vitamin D
46.00 IU  
10
0.00 IU  
39
Vitamin D (D2+D3)
Not Available  
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
40
Vitamin K (Phylloquinone)
0.10 µg  
26
Not Available  
Minerals
  
  
Calcium
127.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.90 mg  
36
10.00 mg  
99+
Phosphorus
101.00 mg  
99+
100.00 mg  
99+
Potassium
161.00 mg  
36
150.00 mg  
99+
Sodium
47.50 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.60 mg  
38
Other
  
  
Water
89.40 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Prevents Cancer, Boosts immune system  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Not Defined  
Hair Care
Stimulates hair growth, Strengthens hair roots  
NA  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough  
NA  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein, Low fat  
Allergy
  
  
Paneer and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Not Available  
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
Not Available  
Paneer and Quark Flavor
Milky  
Not Available  
Paneer and Quark Aroma
Fresh, Milky  
Not Available  
Vegetarian
Yes  
Not Available  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar  
Buttermilk, Milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
24-36 hours  
Cooking Time
15  
20  
Aging time
Not Applicable  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
5- 7 days  
7- 10 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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