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Quark vs Paneer

Quark
Paneer
Paneer vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
Not Available   
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
12.20 Kcal   
1
Calories in 1 stick
Not Available   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
14.10 g   
37
18.30 g   
30
Carbs
3.50 g   
99+
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
5.50 g   
99+
Fats
10.60 g   
99+
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
7.00 g   
40
0.60 g   
5
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.30 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.20 mg   
40
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.50 µg   
30
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
127.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.90 mg   
36
Phosphorus
100.00 mg   
99+
101.00 mg   
99+
Potassium
150.00 mg   
99+
161.00 mg   
36
Sodium
40.00 mg   
99+
47.50 mg   
99+
Zinc
0.60 mg   
38
0.50 mg   
99+
Other
  
  
Water
80.53 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Leftover water from Paneer can be used for making dough   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Quark and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Color
Not Available   
White   
Quark and Paneer Flavor
Not Available   
Milky   
Quark and Paneer Aroma
Not Available   
Fresh, Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Few drops of lemon juice, Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Time Duration
  
  
Preparation Time
24-36 hours   
30- 40 minutes   
Cooking Time
20   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
99.00 °F   
5
Shelf Life
7- 10 days   
5- 7 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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