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Paneer vs Quark Calories

Paneer
Quark
Quark vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
215.00 Kcal  
34
Calories
43.50 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
12.20 Kcal  
2
64.00 Kcal  
30
Calories in 1 slice of
12.20 Kcal  
1
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
14.10 g  
37
Carbs
5.50 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
3.50 g  
32
Fats
0.90 g  
6
10.60 g  
99+
Fat Content
1 %  
1
20 %  
17
Saturated Fat
0.60 g  
5
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.20 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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