Quark vs Feta Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
264.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
14.21 g
36
Carbs
3.50 g
99+
4.09 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.09 g
36
Fats
10.60 g
99+
21.28 g
99+
Saturated Fat
7.00 g
40
22.42 g
99+
Trans Fat
Not Available
134.00 g
16
Polyunsaturated Fat
0.01 g
99+
0.89 g
26
Monounsaturated Fat
0.20 g
99+
6.94 g
37
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
422.00 IU
37
Vitamin B1 (Thiamin)
0.04 mg
23
0.23 mg
7
Vitamin B2 (Riboflavin)
0.30 mg
27
1.27 mg
4
Vitamin B3 (Niacin)
Not Available
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
Not Available
48.00 µg
9
Vitamin B12 (Cobalamin)
0.70 µg
26
2.54 µg
3
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.18 mg
30
Vitamin K (Phylloquinone)
Not Available
2.70 µg
9
Minerals
Calcium
130.00 mg
99+
493.00 mg
25
Iron
0.00 mg
99+
0.65 mg
20
Magnesium
10.00 mg
99+
19.00 mg
26
Phosphorus
100.00 mg
99+
337.00 mg
29
Potassium
150.00 mg
99+
62.00 mg
99+
Sodium
40.00 mg
99+
917.00 mg
9
Zinc
0.60 mg
38
2.88 mg
17
Other
Water
80.53 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Hair and Beauty Benefits
Skin Care
Not Defined
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Quark and Feta Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Color
Not Available
Not Available
Quark and Feta Cheese Flavor
Not Available
Not Available
Quark and Feta Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
No
Origin
Germany
Greece
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24-36 hours
24 hours
Cooking Time
20
2
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
99.00 °F
5
Shelf Life
7- 10 days
2- 3 Months
