Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Skin Care
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Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
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Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Ingredients
Buttermilk, Milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Preparation Time
24-36 hours
24 hours
Refrigeration Temperature
Shelf Life
7- 10 days
2- 3 Months