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Quark vs Feta Cheese

Quark
Feta Cheese
Feta Cheese vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
264.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
14.21 g   
36
Carbs
3.50 g   
99+
4.09 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
4.09 g   
36
Fats
10.60 g   
99+
21.28 g   
99+
Saturated Fat
7.00 g   
40
22.42 g   
99+
Trans Fat
Not Available   
134.00 g   
16
Polyunsaturated Fat
0.01 g   
99+
0.89 g   
26
Monounsaturated Fat
0.20 g   
99+
6.94 g   
37
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.04 mg   
23
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.30 mg   
27
1.27 mg   
4
Vitamin B3 (Niacin)
Not Available   
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
Not Available   
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.70 µg   
26
2.54 µg   
3
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.18 mg   
30
Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9
Minerals
  
  
Calcium
130.00 mg   
99+
493.00 mg   
25
Iron
0.00 mg   
99+
0.65 mg   
20
Magnesium
10.00 mg   
99+
19.00 mg   
26
Phosphorus
100.00 mg   
99+
337.00 mg   
29
Potassium
150.00 mg   
99+
62.00 mg   
99+
Sodium
40.00 mg   
99+
917.00 mg   
9
Zinc
0.60 mg   
38
2.88 mg   
17
Other
  
  
Water
80.53 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Quark and Feta Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
Color
Not Available   
Not Available   
Quark and Feta Cheese Flavor
Not Available   
Not Available   
Quark and Feta Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
No   
Origin
Germany   
Greece   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
24 hours   
Cooking Time
20   
2   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 Months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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