Paneer vs Quark
kalori
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
kalori saben 100g
43.50 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
ora Sumadhiya
Bantu ukuran
100
100
protein
18.30 g
30
14.10 g
37
karbohidrat
5.50 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
3.50 g
31
lemak
0.90 g
6
10.60 g
99+
% Content lemak
1 %
1
ora Sumadhiya
jenuh Lemak
0.60 g
5
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
0.01 g
99+
monounsaturated lemak
0.30 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
1.00 mg
99+
vitamins
vitamin A
174.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.20 mg
40
0.30 mg
27
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.50 μg
30
0.70 μg
26
Vitamin C (asam Ascorbic)
0.10 mg
28
1.00 mg
16
vitamin D
46.00 IU
10
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
127.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.90 mg
36
10.00 mg
99+
fosfor
101.00 mg
99+
100.00 mg
99+
kalium
161.00 mg
36
150.00 mg
99+
sodium
47.50 mg
99+
40.00 mg
99+
seng
0.50 mg
99+
0.60 mg
38
liyane
Water
89.40 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
ora ditetepake
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, sedheng lemak
alergi
Paneer lan Quark Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
ora Sumadhiya
Paneer lan Quark roso
milky
ora Sumadhiya
Paneer lan Quark Aroma
Fresh, milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Jerman
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
24-36 jam
Wektu Cooking
15
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
86.00 ° F
7
beting Life
5- 7 days
7- 10 days
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