Mursik

Bulgarian Yogurt

Mursik vs Bulgarian Yogurt

Mursik

Bulgarian Yogurt

Add ⊕

Calories

Calories in 1 cup

100.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal15.00 Kcal

2 133

👆🏻

Calories in 1 oz

37.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g8.00 g

0 215

👆🏻

Carbs

12.00 g8.00 g

0 205

👆🏻

Fiber

2.50 g0.00 g

0 10.3

👆🏻

Sugar

1.50 g6.00 g

0 54.08

👆🏻

Fats

3.50 g9.00 g

0.1 175

👆🏻

Fat Content

5 %10 %

0 100

👆🏻

Saturated Fat

3.50 g6.00 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.20 g

0 48

👆🏻

Monounsaturated Fat

0.25 g0.50 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg40.00 mg

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.21 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

3.80 mg0.65 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg15.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.49 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.20 mg

0 7.7

👆🏻

Vitamin D

0.25 IU150.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg1.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.37 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

0.25 mg275.00 mg

0 1705

👆🏻

Iron

5.25 mg0.00 mg

0 70

👆🏻

Magnesium

3.25 mg32.00 mg

0 444

👆🏻

Phosphorus

2.50 mg117.00 mg

0 1409

👆🏻

Potassium

0.25 mg380.00 mg

0 1794

👆🏻

Sodium

1.25 mg105.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.50 mg

0 7.31

👆🏻

Other

Water

0.25 g85.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Bitter, Sharp

Creamy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

Kenya

Bulgaria

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus plantarum

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Dried Gourd

Bowl, Live cultures

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

Around 3 months

2- 3 Months

Comparison of Mursik and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Bulgarian Yogurt, helps you to choose among them. Mursik vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.