Mursik

Bulgarian Yogurt

Mursik vs Bulgarian Yogurt

Mursik

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

100.00 Kcal155.00 Kcal

50 1927

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kalori

0.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g8.00 g

0 215

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karbohidrat

12.00 g8.00 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g6.00 g

0 54.08

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lemak

3.50 g9.00 g

0.1 175

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Content lemak

5 %10 %

0 100

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jenuh Lemak

3.50 g6.00 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.20 g

0 48

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monounsaturated lemak

0.25 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg40.00 mg

0 325

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vitamins

vitamin A

2.50 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg1.20 mg

0 7.7

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vitamin D

0.25 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg275.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg32.00 mg

0 444

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fosfor

2.50 mg117.00 mg

0 1409

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kalium

0.25 mg380.00 mg

0 1794

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sodium

1.25 mg105.00 mg

0 7022.4

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seng

0.25 mg0.50 mg

0 7.31

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liyane

Water

0.25 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.