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Milk Powder
Milk Powder

Kefir
Kefir



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Milk Powder
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Milk Powder vs Kefir

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Calories

Calories in 1 cup

434.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

362.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

102.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

496.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

36.16 g3.79 g
0 215
👆🏻

Carbs

51.98 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

51.98 g4.61 g
0 54.08
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Fats

0.77 g0.93 g
0.1 175
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Fat Content

1 %3 %
0 100
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Saturated Fat

0.50 g0.66 g
0 67
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Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.03 g0.05 g
0 48
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Monounsaturated Fat

0.20 g0.31 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

22.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.42 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

1.55 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.95 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.36 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

50.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

4.03 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

6.80 mg0.20 mg
0 7.7
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Vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
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Minerals

Calcium

1,257.00 mg130.00 mg
0 1705
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Iron

0.32 mg0.04 mg
0 70
👆🏻

Magnesium

110.00 mg12.00 mg
0 444
👆🏻

Phosphorus

968.00 mg105.00 mg
0 1409
👆🏻

Potassium

1,794.00 mg164.00 mg
0 1794
👆🏻

Sodium

535.00 mg40.00 mg
0 7022.4
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Zinc

4.08 mg0.46 mg
0 7.31
👆🏻

Other

Water

3.16 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

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Gives a smoother skin

Hair Care

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Strengthens hair roots

Nutritional Importance & Uses

Uses

Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
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What is

What is

Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White
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Flavor

Milky
Yeasty

Aroma

Milky
Milky

Vegetarian

Origin

Russia
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

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Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

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10- 12 hours

Cooking Time

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20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2 years
2- 3 weeks

Comparison of Milk Powder and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk Powder and Kefir, helps you to choose among them. Milk Powder vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.