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Kefir
Kefir

Creme Fraiche
Creme Fraiche



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Kefir
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Creme Fraiche

Kefir vs Creme Fraiche

1 Calories
1.1 Calories
41.00 Kcal393.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g2.26 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g1.46 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g1.80 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g31.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA28 %
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g22.10 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g0.85 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g7.66 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg57.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU190.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.17 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.16 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg23.50 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.12 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.50 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU0.20 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.50 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg75.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.08 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg0.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg64.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg101.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg26.70 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg0.24 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 g64.20 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Low carb food
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Creme Fraiche
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Sour
4.1.3 Aroma
Milky
Fresh
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
France
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Cultured buttermilk, Pasteurized Heavy Cream
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Glass jar, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5 minutes
5.4.2 Cooking Time
20
2 days
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
3- 5 days

Comparison of Kefir and Creme Fraiche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Creme Fraiche, helps you to choose among them. Kefir vs Creme Fraiche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.