Milk Powder

Kefir

Milk Powder vs Kefir Nutrition

Milk Powder

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg5.00 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

22.00 IU569.00 IU

0 2499

1.4.5 Vitamin B1 (Thiamin)

0.42 mg0.03 mg

0 3.5

1.4.9 Vitamin B2 (Riboflavin)

1.55 mg0.14 mg

0 2.017

1.1.2 Vitamin B3 (Niacin)

0.95 mg0.15 mg

0 13.112

3.2.2 Vitamin B6 (Pyridoxine)

0.36 mg0.06 mg

-0.026 1.5

3.4.2 Vitamin B9 (Folic acid, Folate)

50.00 µg13.00 µg

0 87

3.6.1 Vitamin B12 (Cobalamin)

4.03 µg0.29 µg

0 4.03

3.7.1 Vitamin C (Ascorbic acid)

6.80 mg0.20 mg

0 7.7

3.7.5 Vitamin D

0.00 IU41.00 IU

0 301

1.5.2 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.7.4 Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

1.8.3 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

1.10 Minerals

1.10.1 Calcium

1,257.00 mg130.00 mg

0 1705

1.10.5 Iron

0.32 mg0.04 mg

0 70

1.11.1 Magnesium

110.00 mg12.00 mg

0 444

1.11.5 Phosphorus

968.00 mg105.00 mg

0 1409

1.11.8 Potassium

1,794.00 mg164.00 mg

0 1794

1.11.13 Sodium

535.00 mg40.00 mg

0 7022.4

1.11.17 Zinc

4.08 mg0.46 mg

0 7.31

1.13 Other

1.13.1 Water

3.16 g90.07 g

0 221

1.14.3 Caffeine

0.00 g0.00 g

0 0

Milk Powder vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk Powder and Kefir. Milk Powder vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk Powder vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk Powder and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk Powder vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk Powder vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Milk Powder and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk Powder vs Kefir, to actually get an idea as to Why to have Milk Powder ? or Why to have Kefir?.