Calories in 1 cup
110.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
83.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
30.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
30.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.05 g3.50 g
0
215
👆🏻
Carbs
10.58 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g20.00 g
0
54.08
👆🏻
Fats
3.29 g13.00 g
0.1
175
👆🏻
Fat Content
3 %7 %
0
100
👆🏻
Saturated Fat
1.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.35 g
0
48
👆🏻
Monounsaturated Fat
2.00 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.42 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.11 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
6.08 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.21 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.22 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.09 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
101.39 mg100.00 mg
0
1705
👆🏻
Iron
0.06 mg0.00 mg
0
70
👆🏻
Magnesium
9.64 mg0.00 mg
0
444
👆🏻
Phosphorus
85.70 mg0.00 mg
0
1409
👆🏻
Potassium
142.14 mg0.00 mg
0
1794
👆🏻
Sodium
38.84 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.39 mg0.00 mg
0
7.31
👆🏻
Other
Water
91.20 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces blood pressure
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Cardamom, Glass jar, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
3- 4 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
45.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
3- 5 days
2- 3 Months