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Lassi
Lassi




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All About Lassi

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Calories

Calories in 1 cup

110.00 Kcal
Rank: 10 (Overall)
50 1927
👆🏻

Calories

83.00 Kcal
Rank: 72 (Overall)
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal
Rank: 21 (Overall)
2 133
👆🏻

Calories in 1 oz

30.00 Kcal
Rank: 12 (Overall)
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal
Rank: 13 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.05 g
Rank: 74 (Overall)
0 215
👆🏻

Carbs

10.58 g
Rank: 34 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

14.00 g
Rank: 63 (Overall)
0 54.08
👆🏻

Fats

3.29 g
Rank: 18 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

1.00 g
Rank: 9 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g
Rank: 21 (Overall)
0 48
👆🏻

Monounsaturated Fat

2.00 g
Rank: 60 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

27.00 mg
Rank: 39 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU
Rank: 84 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg
Rank: 43 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 52 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg
Rank: 36 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg
Rank: 51 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg
Rank: 15 (Overall)
0 7.7
👆🏻

Vitamin D

0.22 IU
Rank: 55 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg
Rank: 44 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg
Rank: 20 (Overall)
0 30.3
👆🏻

Minerals

Calcium

101.39 mg
Rank: 69 (Overall)
0 1705
👆🏻

Iron

0.06 mg
Rank: 57 (Overall)
0 70
👆🏻

Magnesium

9.64 mg
Rank: 45 (Overall)
0 444
👆🏻

Phosphorus

85.70 mg
Rank: 69 (Overall)
0 1409
👆🏻

Potassium

142.14 mg
Rank: 48 (Overall)
0 1794
👆🏻

Sodium

38.84 mg
Rank: 69 (Overall)
0 7022.4
👆🏻

Zinc

0.39 mg
Rank: 58 (Overall)
0 7.31
👆🏻

Other

Water

91.20 g
Rank: 4 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

-

Flavor

-

Aroma

-

Vegetarian

79% - Types of Dairy Products Dairy Products have it !

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-

Things you need

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F
Rank: 16 (Overall)
-20 383
👆🏻

Shelf Life

3- 5 days

About Lassi

There are thousands of references, all over the web about Lassi, some explaining its nutritional value, some the health benefits of Lassi, while some elucidating the methods of how to make Lassi. But how about you get to know all about Lassi, on just one page! Yes you heard it, here you will get to know all information about Lassi. To begin with, Lassi is a Dairy product that belongs to the category Types of Dairy Products. It is made using 1 1/4 Cups Sugar, Milk, Yogurt. Moreover here you will get to know how many Lassi Calories will you gain, and the other nutrients by consuming Lassi. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Lassi. The Lassi Nutrition, will give you the vitamin and mineral content in Lassi. And at last you will get to know What is Lassi, with all the interesting facts about Lassi.