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Kefir

Gouda Cheese
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Kefir vs Gouda Cheese Facts

1 Calories
1.1 Calories
All about Semif..
41.00 Kcal
Rank: 92 (Overall)
356.00 Kcal
Rank: 29 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
101.00 Kcal
Rank: 14 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.79 g
Rank: 64 (Overall)
24.94 g
Rank: 13 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.48 g
Rank: 52 (Overall)
2.22 g
Rank: 74 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.61 g
Rank: 41 (Overall)
2.22 g
Rank: 22 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.93 g
Rank: 7 (Overall)
27.44 g
Rank: 64 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.66 g
Rank: 7 (Overall)
17.61 g
Rank: 63 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.04 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.05 g
Rank: 66 (Overall)
0.66 g
Rank: 41 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.31 g
Rank: 74 (Overall)
7.75 g
Rank: 32 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
114.00 mg
Rank: 6 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
569.00 IU
Rank: 32 (Overall)
563.00 IU
Rank: 33 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 27 (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 57 (Overall)
0.33 mg
Rank: 23 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.15 mg
Rank: 28 (Overall)
0.06 mg
Rank: 52 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 31 (Overall)
0.08 mg
Rank: 20 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
21.00 µg
Rank: 15 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
1.54 µg
Rank: 11 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.20 mg
Rank: 27 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
41.00 IU
Rank: 12 (Overall)
20.00 IU
Rank: 22 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.00 µg
Rank: 7 (Overall)
0.50 µg
Rank: 12 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.02 mg
Rank: 39 (Overall)
0.24 mg
Rank: 25 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
2.30 µg
Rank: 13 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
130.00 mg
Rank: 52 (Overall)
400.00 mg
Rank: 28 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.04 mg
Rank: 57 (Overall)
0.52 mg
Rank: 25 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
12.00 mg
Rank: 35 (Overall)
70.00 mg
Rank: 8 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
105.00 mg
Rank: 48 (Overall)
444.00 mg
Rank: 20 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
164.00 mg
Rank: 34 (Overall)
1,409.00 mg
Rank: 2 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
40.00 mg
Rank: 68 (Overall)
600.00 mg
Rank: 25 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.46 mg
Rank: 45 (Overall)
1.14 mg
Rank: 30 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
90.07 g
Rank: 4 (Overall)
41.46 g
Rank: 55 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
It is typically used on sandwiches, either cold or melted
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
4.1.1 Color
Not Available
Yellow
4.1.2 Flavor
Yeasty
Creamy, Fruity, Nutty, Sweet
4.1.3 Aroma
Milky
Sour smell
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
North Caucasus regions
Netherlands
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
5.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
24 hours
5.4.2 Cooking Time
20
120
5.4.3 Aging time
Not Available
12 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
0.00 °F
Rank: 23 (Overall)
All about Frozen Yogurt
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1.1.1 Shelf Life
2- 3 weeks
Around 3 months

Difference between Kefir and Gouda Cheese

Though Kefir and Gouda Cheese, both are Dairy products, there is some prominent difference between Kefir and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Gouda Cheese facts, dictate the Similarities and Differences between Kefir and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.