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Gouda Cheese
Gouda Cheese

Mursik
Mursik



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Gouda Cheese
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Mursik

Gouda Cheese vs Mursik

Calories

Calories in 1 cup

356.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal0.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal37.00 Kcal
10 717
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Calories in 1 slice of

356.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g0.00 g
0 215
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Carbs

2.22 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
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Sugar

2.22 g1.50 g
0 54.08
👆🏻

Fats

27.44 g3.50 g
0.1 175
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Fat Content

27 %5 %
0 100
👆🏻

Saturated Fat

17.61 g3.50 g
0 67
👆🏻

Trans Fat

0.20 g2.00 g
0 162
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Polyunsaturated Fat

0.66 g1.00 g
0 48
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Monounsaturated Fat

7.75 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg4.25 µg
0 30.3
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Minerals

Calcium

400.00 mg0.25 mg
0 1705
👆🏻

Iron

0.52 mg5.25 mg
0 70
👆🏻

Magnesium

70.00 mg3.25 mg
0 444
👆🏻

Phosphorus

444.00 mg2.50 mg
0 1409
👆🏻

Potassium

1,409.00 mg0.25 mg
0 1794
👆🏻

Sodium

600.00 mg1.25 mg
0 7022.4
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Zinc

1.14 mg0.25 mg
0 7.31
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Other

Water

41.46 g0.25 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
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Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Yellow
White

Flavor

Creamy, Fruity, Nutty, Sweet
Bitter, Sharp

Aroma

Sour smell
Milky

Vegetarian

Origin

Netherlands
Kenya

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Pasteurized cow or goat milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
Lactobacillus plantarum

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Dried Gourd

Time Duration

Preparation Time

24 hours
2- 3 hours

Cooking Time

120
-

Aging time

12 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

0.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
Around 3 months

Comparison of Gouda Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Mursik, helps you to choose among them. Gouda Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.