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Kefir
Kefir

Curd
Curd



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Kefir
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Kefir vs Curd Facts

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Calories

Calories in 1 cup

168.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g11.12 g
0 215
👆🏻

Carbs

4.48 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g2.67 g
0 54.08
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Fats

0.93 g4.30 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

0.66 g1.72 g
0 67
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Trans Fat

0.04 g0.00 g
0 162
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Polyunsaturated Fat

0.05 g0.12 g
0 48
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Monounsaturated Fat

0.31 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
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Vitamin D

41.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

130.00 mg83.00 mg
0 1705
👆🏻

Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

Phosphorus

105.00 mg159.00 mg
0 1409
👆🏻

Potassium

164.00 mg104.00 mg
0 1794
👆🏻

Sodium

40.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.40 mg
0 7.31
👆🏻

Other

Water

90.07 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

Yeasty
Sour

Aroma

Milky
Fresh, Sour smell

Vegetarian

Origin

North Caucasus regions
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How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Glass container with lid, Cheesecloth, Strainer
Large pot, Stirrer

Time Duration

Preparation Time

10- 12 hours
3- 4 hours

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Difference between Kefir and Curd

Though Kefir and Curd, both are Dairy products, there is some prominent difference between Kefir and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Curd facts, dictate the similarities and differences between Kefir and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.