Kefir

Bulgarian Yogurt

Kefir vs Bulgarian Yogurt Facts

Kefir

Bulgarian Yogurt

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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41.00 Kcal

Rank: 92 (Overall)▶

140.00 Kcal

Rank: 60 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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3.79 g

Rank: 64 (Overall)▶

8.00 g

Rank: 46 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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4.48 g

Rank: 52 (Overall)▶

8.00 g

Rank: 36 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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4.61 g

Rank: 41 (Overall)▶

6.00 g

Rank: 49 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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0.93 g

Rank: 7 (Overall)▶

9.00 g

Rank: 41 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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28 (All about Cre..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

All about Dadiah

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0.66 g

Rank: 7 (Overall)▶

6.00 g

Rank: 36 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

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0.04 g

Rank: 1 (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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0.05 g

Rank: 66 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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0.31 g

Rank: 74 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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5.00 mg

Rank: 55 (Overall)▶

40.00 mg

Rank: 33 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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▼

569.00 IU

Rank: 32 (Overall)▶

40.00 IU

Rank: 73 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.03 mg

Rank: 27 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.14 mg

Rank: 57 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.15 mg

Rank: 28 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.06 mg

Rank: 31 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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13.00 µg

Rank: 20 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.29 µg

Rank: 45 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.20 mg

Rank: 27 (Overall)▶

1.20 mg

Rank: 14 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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41.00 IU

Rank: 12 (Overall)▶

150.00 IU

Rank: 3 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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1.00 µg

Rank: 7 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.02 mg

Rank: 39 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.10 µg

Rank: 26 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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130.00 mg

Rank: 52 (Overall)▶

275.00 mg

Rank: 36 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.04 mg

Rank: 57 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

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12.00 mg

Rank: 35 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Gelato

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33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

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105.00 mg

Rank: 48 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Gelato

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332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

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164.00 mg

Rank: 34 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Gelato

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199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

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40.00 mg

Rank: 68 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.46 mg

Rank: 45 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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90.07 g

Rank: 4 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Yeasty

Creamy

4.1.3 Aroma

Milky

Sour smell

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

North Caucasus regions

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

40.00 °F

Rank: 18 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

2- 3 weeks

2- 3 Months

Difference between Kefir and Bulgarian Yogurt

Though Kefir and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Kefir and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Bulgarian Yogurt facts, dictate the Similarities and Differences between Kefir and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.