Kefir

Bulgarian Yogurt

Kefir vs Bulgarian Yogurt

Kefir

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

168.00 Kcal155.00 Kcal

50 1927

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kalori

41.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g8.00 g

0 215

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karbohidrat

4.48 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g6.00 g

0 54.08

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lemak

0.93 g9.00 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

0.66 g6.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.20 g

0 48

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monounsaturated lemak

0.31 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg40.00 mg

0 325

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vitamins

vitamin A

569.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg1.20 mg

0 7.7

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vitamin D

41.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg275.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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fosfor

105.00 mg117.00 mg

0 1409

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kalium

164.00 mg380.00 mg

0 1794

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sodium

40.00 mg105.00 mg

0 7022.4

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seng

0.46 mg0.50 mg

0 7.31

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liyane

Water

90.07 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.