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Kefir
Kefir

Basundi
Basundi



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Kefir
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Kefir vs Basundi

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1 Calories
1.1 Calories
41.00 Kcal375.20 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g14.90 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g36.20 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g2.40 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g30.50 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g20.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA15 %
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g7.60 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g2.60 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g5.60 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg26.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU66.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.10 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.52 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.18 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg5.40 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.00 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg3.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU195.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg4.68 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg473.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.95 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg3.63 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg105.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg231.10 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg167.20 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg0.45 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 gNA
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves Nutrition, Keeps feel full
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives a smoother skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Strengthens hair roots
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
Yeasty
Milky, Sweet, Thick
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
India
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10- 15 minutes
5.4.2 Cooking Time
20
40
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
3- 5 days

Comparison of Kefir and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Basundi, helps you to choose among them. Kefir vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.