Basundi

Mursik

Basundi vs Mursik

Basundi

Mursik

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Calories

Calories in 1 cup

330.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.90 g0.00 g

0 215

👆🏻

Carbs

36.20 g12.00 g

0 205

👆🏻

Fiber

2.40 g2.50 g

0 10.3

👆🏻

Sugar

30.50 g1.50 g

0 54.08

👆🏻

Fats

20.00 g3.50 g

0.1 175

👆🏻

Fat Content

15 %5 %

0 100

👆🏻

Saturated Fat

7.60 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

2.60 g1.00 g

0 48

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Monounsaturated Fat

5.60 g0.25 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

66.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.52 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

👆🏻

Vitamin D

195.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

473.00 mg0.25 mg

0 1705

👆🏻

Iron

0.95 mg5.25 mg

0 70

👆🏻

Magnesium

3.63 mg3.25 mg

0 444

👆🏻

Phosphorus

105.00 mg2.50 mg

0 1409

👆🏻

Potassium

231.10 mg0.25 mg

0 1794

👆🏻

Sodium

167.20 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.25 mg

0 7.31

👆🏻

Other

Water

60.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow

White

Flavor

Milky, Sweet, Thick

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Kenya

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

10- 15 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Around 3 months

Comparison of Basundi and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Mursik, helps you to choose among them. Basundi vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.