Kefir

Basundi

Kefir vs Basundi

Kefir

Basundi

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1 kalori

1.1 kalori

41.00 Kcal375.20 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g14.90 g

0 215

1.8 karbohidrat

4.48 g36.20 g

0 205

1.8.1 serat

0.00 g2.40 g

0 10.3

1.8.2 Sugar

4.61 g30.50 g

0 54.08

1.9 lemak

0.93 g20.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya15 %

1 91

1.9.2 jenuh Lemak

0.66 g7.60 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g2.60 g

0 48

1.9.5 monounsaturated lemak

0.31 g5.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg26.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU66.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.10 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.52 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.18 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg5.40 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg3.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU195.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg4.68 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg473.00 mg

0 1705

2.4.2 Iron

0.04 mg0.95 mg

0 70

2.4.3 Magnesium

12.00 mg3.63 mg

0 444

2.4.4 fosfor

105.00 mg105.00 mg

0 1409

2.4.5 kalium

164.00 mg231.10 mg

0 1794

2.4.6 sodium

40.00 mg167.20 mg

0 7022.4

2.4.7 seng

0.46 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbenakake Nutrition, Tansah aran lengkap

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

Yeasty

milky, manis, nglukis

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

India