Kefir

Basundi

Kefir vs Basundi Nutrition

Kefir

Basundi

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg26.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

569.00 IU66.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.10 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.15 mg0.52 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.18 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.40 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.20 mg3.00 mg

0 7.7

1.3.9 Vitamin D

41.00 IU195.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg4.68 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg473.00 mg

0 1705

1.4.2 Iron

0.04 mg0.95 mg

0 70

1.4.3 Magnesium

12.00 mg3.63 mg

0 444

1.4.4 Phosphorus

105.00 mg105.00 mg

0 1409

1.4.5 Potassium

164.00 mg231.10 mg

0 1794

1.4.6 Sodium

40.00 mg167.20 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.45 mg

0 7.31

1.5 Other

1.5.1 Water

90.07 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kefir vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Basundi. Kefir vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Basundi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Basundi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Basundi, to actually get an idea as to Why to have Kefir ? or Why to have Basundi?.