1 Calories
1.1 Calories
64.29 Kcal43.50 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
106.23 IU174.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
1.2.1 Vitamin B6 (Pyridoxine)
1.3.2 Vitamin B9 (Folic acid, Folate)
1.3.5 Vitamin B12 (Cobalamin)
1.3.7 Vitamin C (Ascorbic acid)
1.3.9 Vitamin D
1.3.11 Vitamin D (D2+D3)
1.3.13 Vitamin E (Alpha- Tocopherol)
1.3.15 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
127.00 mg127.00 mg
0
1705
1.4.4 Iron
1.4.6 Magnesium
1.5.2 Phosphorus
1.5.5 Potassium
155.00 mg161.00 mg
0
1794
1.5.8 Sodium
49.00 mg47.50 mg
0
7022.4
1.5.10 Zinc
1.6 Other
1.6.1 Water
1.7.3 Caffeine
2 Benefits
2.1 Health Benefits
Unknown
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
2.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Not Available
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
2.2.2 Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
2.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
Not Available
Fresh, Milky
3.1.4 Vegetarian
3.2 Origin
American, Denmark
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
4 How to make
4.1 Serving Size
4.2 Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet
Few drops of lemon juice, Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Bowl, Shallow dish, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
4.4 Time Duration
4.4.1 Preparation Time
10- 15 minutes
30- 40 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life