Junket

Paneer

Junket vs Paneer Nutrition

Junket

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

106.23 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.18 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.30 mg0.10 mg

0 7.7

1.3.9 Vitamin D

4.04 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg127.00 mg

0 1705

1.4.2 Iron

0.05 mg0.00 mg

0 70

1.4.3 Magnesium

12.70 mg11.90 mg

0 444

1.4.4 Phosphorus

95.00 mg101.00 mg

0 1409

1.4.5 Potassium

155.00 mg161.00 mg

0 1794

1.4.6 Sodium

49.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

87.60 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Junket vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Junket and Paneer. Junket vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Junket vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Junket and Paneer respectively. This comparison will help you get an overview of the and , that exist in Junket vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Junket vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Junket and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Junket vs Paneer, to actually get an idea as to or .