Goat Milk vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
14.10 g
37
Carbs
4.45 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
3.50 g
31
Fats
4.14 g
26
10.60 g
99+
Saturated Fat
2.67 g
24
7.00 g
40
Polyunsaturated Fat
0.15 g
99+
0.01 g
99+
Monounsaturated Fat
1.11 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
1.30 mg
13
1.00 mg
16
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
134.00 mg
99+
130.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
10.00 mg
99+
Phosphorus
111.00 mg
99+
100.00 mg
99+
Potassium
204.00 mg
27
150.00 mg
99+
Sodium
50.00 mg
99+
40.00 mg
99+
Zinc
0.30 mg
99+
0.60 mg
38
Other
Water
88.90 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Prevents Cancer, Boosts immune system
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Not Defined
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Low fat
Allergy
Goat Milk and Quark Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Goat Milk and Quark Flavor
Sour
Not Available
Goat Milk and Quark Aroma
Goaty
Not Available
Vegetarian
Yes
Not Available
Origin
NA
Germany
How to make
Serving Size
100
100
Ingredients
Not Applicable
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
Not Applicable
24-36 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
5- 7 days
7- 10 days
