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Quark vs Cow milk Nutrition
f
Quark
Cow milk
Cow milk vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.30 mg
27
0.11 mg
99+
Vitamin B3 (Niacin)
Not Available
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.70 µg
26
0.36 µg
40
Vitamin C (Ascorbic acid)
1.00 mg
16
0.90 mg
17
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
100.00 mg
99+
86.00 mg
99+
Potassium
150.00 mg
99+
253.00 mg
20
Sodium
40.00 mg
99+
3.00 mg
99+
Zinc
0.60 mg
38
0.38 mg
99+
Other
Water
80.53 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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