Health Benefits
Prevents Cancer, Boosts immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Not Defined
Applying it to the skin can help ease the pain of sunburn
Hair Care
NA
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Rich in Phosphorus
Quark and Cacik Allergy Symptoms
Not Available
Not Available