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Goat Milk vs Qurut


Qurut vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
8.00 g   
99+

Carbs
4.45 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
8.00 g   
99+

Fats
4.14 g   
26
80.00 g   
99+

Saturated Fat
2.67 g   
24
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
48.00 g   
1

Monounsaturated Fat
1.11 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
198.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.07 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
1.30 mg   
13
Not Available   

Vitamin D
51.00 IU   
6
Not Available   

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
134.00 mg   
99+
Not Available   

Iron
0.05 mg   
99+
Not Available   

Magnesium
14.00 mg   
32
Not Available   

Phosphorus
111.00 mg   
99+
Not Available   

Potassium
204.00 mg   
27
407.00 mg   
12

Sodium
50.00 mg   
99+
1,807.00 mg   
4

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
88.90 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Unknown   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Unknown   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Unknown   

Allergy
  
  

Goat Milk and Qurut Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
sort of cheese   

Color
Not Available   
Not Available   

Goat Milk and Qurut Flavor
Sour   
Not Available   

Goat Milk and Qurut Aroma
Goaty   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
NA   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Not Applicable   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Container   

Time Duration
  
  

Preparation Time
Not Applicable   
few days in sun   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
5- 7 days   
Around 6 months   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium