Health Benefits
Prevents Cancer, Boosts immune system
  
Lactose Intolerants, Best for weight loss
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Lactose Intolerants, Best for weight loss
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
  
Hair Care
NA
  
Best remedy for itchy scalp, Reduces dandruff
  
Nutritional Importance & Uses
  
  
Uses
NA
  
Not Available
  
Nutritional Importance
Good source of protein, Low fat
  
Low fat
  
Allergy
  
  
Quark and Frozen Yogurt Allergy Symptoms
Not Available
  
Not Available