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Goat Milk vs Quark Facts

Goat Milk
Quark
Quark vs Goat Milk Facts


Calories
Calories per 100g
69.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.56 g   
99+
14.10 g   
37
Carbs
4.45 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.45 g   
39
3.50 g   
31
Fats
4.14 g   
26
10.60 g   
99+
Saturated Fat
2.67 g   
24
7.00 g   
40
Polyunsaturated Fat
0.15 g   
99+
0.01 g   
99+
Monounsaturated Fat
1.11 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
1.30 mg   
13
1.00 mg   
16
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
134.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
10.00 mg   
99+
Phosphorus
111.00 mg   
99+
100.00 mg   
99+
Potassium
204.00 mg   
27
150.00 mg   
99+
Sodium
50.00 mg   
99+
40.00 mg   
99+
Zinc
0.30 mg   
99+
0.60 mg   
38
Other
  
  
Water
88.90 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Prevents Cancer, Boosts immune system   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Not Defined   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein, Low fat   
Allergy
  
  
Goat Milk and Quark Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Goat Milk and Quark Flavor
Sour   
Not Available   
Goat Milk and Quark Aroma
Goaty   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
NA   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
Not Applicable   
24-36 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
86.00 °F   
7
Shelf Life
5- 7 days   
7- 10 days   
Summary >>
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